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Indian gooseberry locally known as Amla is very versatile in nature. It is a natural source of many vitamins and minerals for the body. It also contains iron and calcium that keeps our body free from diseases.

In ancient India, it was commonly used in Ayurvedic medicines. Due to its amazing benefits and versatile nature, it has become favourite among people who are health conscious.

Amla is the powerhouse of nutrients. It can be consumed raw, in form of juice or powder, added in pickles, spread or jam etc. No matter how you consume it, this fruit promises to keep you healthy and fit.

It is beneficial for hair, bones, heart, and skin etc. Let’s have a look at the endless benefits of amla.

Hair Care

Small green gooseberries are infused with lots of healthy benefits. It makes hair long and strong, removes dandruff, nourishes the scalp and improves hair growth. It is a natural conditioner and slows down greying.

For making your hair shiny and healthy you need to follow some simple steps. Apply amla oil from roots to tips on your hair or mix amla powder into henna for a hair pack apply it on your hair and leave for 15-30 minutes then rinse off.

Improves skin health

This super fruit is full of anti-oxidant properties that help in reducing skin ageing and cell damage effectively.

You can get blemish-free, healthy and flawless skin by drinking amla juice with honey every morning.

Keeps heart healthy

Heart disease is caused due to an increase in the level of cholesterol in the body. By reducing the build-up of bad cholesterol, amla reduces the risk of heart disease.

One can drink amla juice early every morning or when one’s blood pressure is raised. It helps in keeping the blood pressure level under control and it also manages chronic conditions.

Improves eyesight

The carotene in amla improves vision and also helps in curing itchy, watery, and sore eyes. It also reduces cataract problem.

Daily consumption of amla will keep your eyes healthy and vision clear.

Strengthen bones

Amla strengthens the bones as it is rich in calcium and it also minimizes osteoclasts. Osteoclasts are the cells responsible for breaking up bones. So, it makes the bones healthier and stronger.

Amla consumed daily will result in stronger bones.

Protects liver

Daily consumption of amla reduces the ill effects of alcohol on the liver. It also prevents the oxidative damage that is usually caused by the consuming alcohol.

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