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5 immunity booster workout at home

Well, skipping is the best exercise that you can do in your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help to burn many calories in your body.

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Scare from Omicron? Try these immunity booster workouts at home

The new variant of Covid-19, Omicron is spreading its foot across each state in India. The highly transmissible variant is spreading rapidly. We are continuously following all Covid-19 protocols, but still, it is affecting our immune system.

How can we stay safe from this new variant? How can we boost our immune system while being inside our home?

Well, it will not be that much difficult for you as we are dropping you five daily exercises that you should do to strengthen your immune system.

Skipping

Well, skipping is the best exercise that you can do at your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help in burning calories in your body. If you do skipping regularly, it will help you to strengthen your muscles along with immunity. In fact, this exercise is best to raise heights in kids. While doing skipping, make sure you will breathe through your mouth. Also, do it in an erect position.

Push-Ups

Push-ups is known as the basic exercise that is preferred by bodybuilders. Since it is a body exercise, it can be done by both men and women. If you want to boost your immune system, you should regularly do push-ups. It will help you to strengthen your chest, shoulders, and stomach as well. It will also increase your muscle power.

Burpy

Burpy is a type of body-weight exercise. It will help to reduce your weight. According to the experts, it helps to burn about 2 calories from your body. To do this exercise, you should lie on your stomach on the ground. Then, place your hands on the ground. After this, take the legs back and do pushups. It will exercise your whole body.

Pull-ups

To remain healthy, pull-ups are the best exercise. To do this exercise, you have to pull your entire body weight from your hands. You can do this exercise with the help of a protruding part on a high railing, hall, terrace. You can hold the protruding part above the gate on the high railing, room, hall, ceiling, etc. While doing this exercise, make sure your stomach is tight and hold hands out of your shoulders while gripping the railings. This exercise will help you to strengthen your muscles and will control your body weight.

Climbing on stairs

The fifth exercise that you can do at your home is stair climbing. This is the best exercise that you can easily do at your home. For this, you just have to climb and descend the stairs 3-5 times. But instead of doing it fast, do it slowly. This will strengthen the muscles of your legs.

India News

Delhi enforces new law to regulate fees in private schools

Delhi has notified a new law to regulate private school fees, capping charges, banning capitation fees and mandating transparent, committee-approved fee structures.

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Delhi School fees

The Delhi government has officially brought into force a new law aimed at regulating fees in private schools, notifying the Delhi School Education (Transparency in Fixation and Regulation of Fee) Act, 2025. The notification was issued on Wednesday, nearly four months after the Bill was cleared by the Delhi Assembly and received approval from Lieutenant Governor V K Saxena.

The Act establishes a comprehensive framework to govern how private unaided schools fix and collect fees, with a clear emphasis on transparency, accountability and relief for parents facing repeated fee hikes.

What the new Act provides for

Under the legislation, private unaided recognised schools can charge fees only under clearly defined heads such as registration, admission, tuition, annual charges and development fees. The law caps registration fees at Rs 25, admission charges at Rs 200 and caution money at Rs 500, which must be refunded with interest. Development fees have been restricted to a maximum of 10 per cent of the annual tuition fee.

Schools have also been directed to disclose all fee components in detail and maintain separate accounts for each category. Any fee not specifically permitted under the Act will be treated as an unjustified demand.

The law strictly prohibits the collection of capitation fees, whether direct or indirect. It further mandates that user-based service charges must be collected strictly on a no-profit, no-loss basis and only from students who actually use the service.

Accounting norms and restrictions on surplus funds

To ensure financial transparency, schools are required to follow prescribed accounting standards, maintain fixed asset registers and make proper provisions for employee benefits. The transfer of funds collected from students to any other legal entity, including a school’s managing society or trust, has been barred.

Any surplus generated must either be refunded to parents or adjusted against future fees, according to the notification.

Protection for students and parents

The Act also places restrictions on punitive action by schools in fee-related matters. Schools are prohibited from withholding results, striking off names or denying entry to classrooms due to unpaid or delayed fees.

The law applies uniformly to all private unaided schools in Delhi, including minority institutions and schools not built on government-allotted land.

School-level committees to approve fees

A key feature of the legislation is the mandatory formation of a School-Level Fee Regulation Committee by July 15 each year. The committee will include five parents selected through a draw of lots from the parent-teacher association, with compulsory representation of women and members from Scheduled Castes, Scheduled Tribes and socially and educationally backward classes.

A representative from the Directorate of Education will also be part of the panel, while the chairperson will be from the school management.

Schools must submit their proposed fee structure to the committee by July 31. The committee can approve or reduce the proposed fees but cannot increase them. Once finalised, the fee structure will remain fixed for three academic years.

The approved fees must be displayed prominently on the school notice board in Hindi, English and the medium of instruction, and uploaded on the school website wherever applicable.

The Delhi government had earlier described the legislation as a significant step towards curbing arbitrary fee hikes after widespread complaints from parents at the start of the academic session.

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Delhi air quality nears severe as smog blankets city, airport issues advisory

Delhi recorded very poor to severe air quality on Saturday, with dense smog affecting visibility and prompting an advisory from the city airport.

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Delhi pollution

Residents across Delhi and adjoining areas woke up to dense smog on Saturday morning, with air quality levels edging close to the ‘severe’ category in several locations

Data from the Central Pollution Control Board showed the overall Air Quality Index (AQI) at 390 at 8 am, placing it in the ‘very poor’ category. However, multiple monitoring stations in the national capital recorded AQI readings in the ‘severe’ range.

Areas reporting severe air quality included Anand Vihar (435), Ghazipur (435), Jahangirpuri (442), Rohini (436), Chandni Chowk (419), Burari Crossing (415), and RK Puram (404). The high pollution levels were accompanied by a mix of smog and shallow fog, which reduced visibility in several parts of the city during the early hours.

Smog reduces visibility, health risks rise

As per AQI classification, readings between 401 and 500 fall under the ‘severe’ category, indicating serious health risks. Officials note that prolonged exposure at such levels can trigger respiratory problems even among healthy individuals, while those with existing conditions face higher risks.

Dangerous pollution levels have become a recurring concern in Delhi during the winter months. On Friday as well, a thick haze covered the city, with the overall AQI recorded at 386 and visibility remaining poor in several localities.

Delhi airport activates low visibility procedures

Amid the deteriorating air quality, Delhi airport issued an advisory stating that low visibility procedures were in place. In a post on X, the airport confirmed that flight operations were normal at present but advised passengers to stay in touch with their respective airlines for the latest updates.

Despite some marginal improvement over recent weeks, large parts of the capital continue to remain under a blanket of toxic smog. The worsening situation has also intensified political sparring over pollution control measures in the city.

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India News

Armed Jaish terrorist held by BSF during infiltration attempt in Jammu and Kashmir

A Jaish-e-Mohammed terrorist armed with an AK rifle was arrested by the BSF in Jammu and Kashmir’s Akhnoor sector while attempting to infiltrate across the border.

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Terrorist arrested

A Jaish-e-Mohammed terrorist carrying an AK rifle was arrested by the Border Security Force in Jammu and Kashmir’s Akhnoor sector while attempting to infiltrate from across the border, according to official sources.

The arrested individual has been identified as Abdul Khalik, a resident of the Budhal area in Rajouri district. Security officials said Khalik was working as an overground worker for a terror network active in the Poonch and Rajouri regions.

Terrorist crossed over to Pakistan for training

Preliminary investigations revealed that Khalik had gone missing from his native area a few years ago and had crossed into Pakistan, where he allegedly received arms training. He was intercepted by alert BSF personnel near the International Border during an infiltration attempt and was subsequently taken into custody.

After his arrest, Khalik was handed over to the local police for further questioning and legal action.

Security agencies on alert along border areas

Officials view the incident as part of a renewed push to revive terror activities in Jammu and Kashmir by sending back local operatives familiar with the region’s terrain. Security agencies have also stepped up vigilance following inputs that multiple launch pads across the border have been reactivated after a prolonged lull.

Authorities said enhanced surveillance and counter-infiltration measures are in place across vulnerable sectors in the Jammu region to prevent further attempts.

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