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  1. Gulab Jamun or Rasgulla?

Who says you have to completely control your sugar craving? We say you just need to be smarter and choose what’s best for you.

2. Sugar, the harbinger of health issues

Sugar has been branded as the sweet devil that invites lots of health-related issues. Although it is true to some extent that sugar increases health problems, but it doesn’t mean that you have to stop eating everything that is made up of sugar.

The fact is that the more you try to ignore eating meetha, the more you will crave for it.

So, all you need to do is learn and follow some wise rule of dessert eating. Here are some rules that will help you.


  1. Choose what’s healthy

When you choose between two desserts, choose the one that has some goodness and nutrition besides the empty calories and fat. Don’t go for desserts that are only the combination of sugar, trans-fat, white flour and butter.


4 Gulab jamun vs. rasgulla

Gulab jamun lover, it’s time to make a change. Switch to rasgulla, it’s better than gulab jamun. Rasgulla is made from Indian cottage cheese, which gives protein and calcium. So, it is always a better choice than gulab jamun, which is just a ball of sugar, fat and mawa.5. Gulab Jamun

Gulab jamun is made with mawa, which is made from full cream. Then maida is added to mawa. This mixture of mawa and maida are made into balls and then deep fried in ghee. These deep fried balls are then soaked in sugar syrup.

Gulab jamuns absorbs more sugar than rasgullas. Two pieces of gulab jamuns contain 300 calories, and 15 grams of fat.6. Rasgulla

Rasgullas are made with paneer, which gives some protein and calcium too. Rasgullas are liked by majority of Indian. It is one of the favorite Indian desserts. It is not fried, which makes it better than gulab jamun.  Also, it contains fewer calories as compared to gulab jamun.

Two pieces of rasgullas contain 250 calories and 10 grams of fat.

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