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Are haemoglobin levels low in your body? Know 5 nutritional ways to add iron to your diet

Iron deficiency is one of the most most common health problems in the human body. As per Nutritional Family Health Survey, about 70 percent of children and 65 percent of women suffer from iron deficiency. Low iron consumption means low haemoglobin levels in our bodies. Therefore, it is essential to take an iron-rich diet to increase its level in our body.

If you are also one of those, then you should also consume an iron-rich diet. Here we are dropping you five nutritional supplements that you can eat to maintain hemoglobin levels in your body.

Jaggery

Unlike sugar, jaggery has empty calories. If you are having an iron- deficiency, then you should consume jaggery. It is because jaggery is rich in iron, magnesium, and potassium. Besides this, it will also help you to keep your digestive power good. For women, it is really helpful to relieve menstrual cramps.

Spinach

Well, spinach is a green leafy vegetable that is full of iron. If you have iron deficiency, then you should start taking spinach in your daily routine. Besides this it also contains calcium. Also, if you cannot consume it as a vegetable, you can try some amazing recipes with it. You can either make palak soup or can add it to your smoothies.

Amaranath

This is another healthy option to add to your daily diet. Both amaranth seeds and leaves contain calcium, iron, protein, vitamin A, B, and C. So, you can get a complete booster for yourself. Now, you can make porridge, ladoos of it. Also, if you want you can make paranthas and can also make tikkis for your evening snacks. These are multiple options that you can try to keep yourself healthy.

Vitamin C

Now, if we talk about iron deficiency, it is important to take Vitamin C in your body. If you are among those people, you can add more and more Vitamin C-rich food in your diet. These foods will help to absorb iron in your body. To add vitamin C in your diet, you can take citrus fruit, such as oranges and orange juice, strawberries, blackcurrants, broccoli, and brussels sprouts.

Cook your food in iron utensils

Well, it sounds interesting to know. If you are looking for something that fulfills your iron needs, start cooking your food in iron utensils. It will help to add iron in your food.

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