Have you ever felt dizziness without any accompanying movement? It is vertigo caused by senses informing the brain that your body is off balance even when it isn’t actually. Vertigo is a symptom of an underlying condition, not a diagnosis that can be a result of various things. There is no always a need to take medicines to treat vertigo, especially when natural remedies do well without any side effects.
Do you know?
Benign Positional Paroxysmal Vertigo (BPPV) is the most common type of vertigo that develops in your inner ear navigating your sense of balance.
If you have to feel dizzy often, you must consult your doctor to know the responsible reason for it. Though if it’s happening for the first time, you can try these home remedies to get relief.
# Ginger tea
A study published in the Journal of Acupuncture and Tuina Science says, most often ginger root is able to reduce the effects of Vertigo. Just boil the ginger root in water for at least five minutes, and then sip this mixture. To reduce the bitterness, you can add honey to the water. If you drink ginger tea twice a day, you are likely to say bye-bye to dizziness, and other symptoms for vertigo.
It’s a good option to eat a handful of almonds to reduce the symptoms of Vertigo.
Almonds are a rich source of Vitamin A, B and E, therefore including them in your diet helps you feel healthy and energetic. For this, you can soak a handful of almonds in water overnight, grind them in the morning and mix to a glass of warm milk. If you drink this milk every morning on an empty stomach, it will finally reduce the symptoms of vertigo.
Even a mild dehydration can trigger the symptoms of vertigo. If you want to avoid vertigo, keeping yourself hydrated can be effective. Drink at least two glasses of water at the time you feel the symptoms, it can help you come to the normal state.
Essential oils assist in overseeing indications of vertigo including nausea, cerebral pain and dizziness. You can utilize peppermint, ginger, lemon and lavender basic oil in a diffuser for an instant relief from vertigo.
# Honey and apple cider vinegar
Both nectar and apple juice vinegar is known to expand the bloodstream in the mind. Take two parts of honey with one part of apple juice vinegar to treat the indications of vertigo.
Read Also: Advantages and disadvantages of black coffee
Also check this video: